wait-loss

Toning & Firming

A well toned body is the centre of attraction no matter what age you are. Once in 30s, your body starts losing its firmness, more so if you are overweight or obese. Unless you are a fitness freak, chances are you may end up with loose sagging skin at all wrong places. Those who have gone through a weight loss program, should go for this service to improve the tone & texture of their skin. We assist through:

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Fitness Tips
  • Before you start on a diet, make a note of the quantity of each item you eat and drink. If you are going to cut down on your diet, you must know where you stand before commencing.
  • Consuming less salt can help you control your diet. Eat boiled vegetables without seasoning. Adding tomato to boiled vegetables adds sourness to the dish and gives taste. Slight searing of the vegetable also imparts a salty taste and you can dispense with salt or reduce it drastically.
  • Craving for something sweet? Add a few pomegranate seeds to your salad. (Keep away from pineapple cubes!)
  • Eat watermelon. It fills your stomach without adding many calories.