The EMS (Electro Muscular Stimulator), as the name suggests stimulates the says it helps in the muscle stimulation leading to an improved metabolism, thereby, helping in weight reduction, as well as toning and firming of the entire body.
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Before you start on a diet, make a note of the quantity of each item you eat and drink.
If you are going to cut down on your diet, you must know where you stand before commencing.
Consuming less salt can help you control your diet. Eat boiled vegetables without seasoning.
Adding tomato to boiled vegetables adds sourness to the dish and gives taste. Slight searing of the vegetable also
imparts a salty taste and you can dispense with salt or reduce it drastically.
Craving for something sweet? Add a few pomegranate seeds to your salad.
(Keep away from pineapple cubes!)
Eat watermelon. It fills your stomach without adding many calories.
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