toning-firming

Detox Massages

This massage is performed for toning & firming of particular areas, such as, the particular loose sagging skin on tummy, hips, thighs, arms, bust, etc. It is a manually done procedure for your body to give your body the right firmness and tightening effect. It also improves the tone and texture of your skin.

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Fitness Tips
  • Before you start on a diet, make a note of the quantity of each item you eat and drink. If you are going to cut down on your diet, you must know where you stand before commencing.
  • Consuming less salt can help you control your diet. Eat boiled vegetables without seasoning. Adding tomato to boiled vegetables adds sourness to the dish and gives taste. Slight searing of the vegetable also imparts a salty taste and you can dispense with salt or reduce it drastically.
  • Craving for something sweet? Add a few pomegranate seeds to your salad. (Keep away from pineapple cubes!)
  • Eat watermelon. It fills your stomach without adding many calories.