Weight Control & Management

DrBhavana Shah’s Fitness Highway – your guide to health and happiness takes a distinctive approach to weight reduction and management. We create packages just for you, to suit your lifestyle and budget. Our services have been crafted with great care to create a perfect balance between machine and ancient tradition to give astonishing results to our valued clients.

To suit your requirement, our counsellors help you select from a range of technology and related services, to create the right weight loss program for you. For Weight Control and Management, we provide:

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Fitness Tips
  • Before you start on a diet, make a note of the quantity of each item you eat and drink. If you are going to cut down on your diet, you must know where you stand before commencing.
  • Consuming less salt can help you control your diet. Eat boiled vegetables without seasoning. Adding tomato to boiled vegetables adds sourness to the dish and gives taste. Slight searing of the vegetable also imparts a salty taste and you can dispense with salt or reduce it drastically.
  • Craving for something sweet? Add a few pomegranate seeds to your salad. (Keep away from pineapple cubes!)
  • Eat watermelon. It fills your stomach without adding many calories.