weight-loss

Here is a chance to change your relationship with YOU

We at Fitness Highway have used all our experience to create the right weight-loss programs for you. Our three Signature Services enable you to take control of your weight and wellness without sacrificing the fun factor in your life. For us, the figure on the weighing scale isn’t the goal, we address the root cause of weight gain.

Our Signature services begin and end only after a thorough examination and approval from our in-house doctors. You are monitored all through the program by our counsellors and center assistants, and our certified dietician helps you design the right diet plan, keeping in mind your eating habits. So, go ahead and select the right product for yourself from the weight loss programs given below.

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Fitness Tips
  • Before you start on a diet, make a note of the quantity of each item you eat and drink. If you are going to cut down on your diet, you must know where you stand before commencing.
  • Consuming less salt can help you control your diet. Eat boiled vegetables without seasoning. Adding tomato to boiled vegetables adds sourness to the dish and gives taste. Slight searing of the vegetable also imparts a salty taste and you can dispense with salt or reduce it drastically.
  • Craving for something sweet? Add a few pomegranate seeds to your salad. (Keep away from pineapple cubes!)
  • Eat watermelon. It fills your stomach without adding many calories.